Best Wishes. Thanks a lot
M.S. Dhoni
Indian Cricket Team Captain

Sadya is a traditional feast among the people of Kerala and it is usually associated with special occasions. Traditionally, Sadya is a pure vegetarian meal served on tender banana leaf. It is considered to be the most elaborate and grand meal prepared by any civilization or cultures in the world. It's a feast which if enjoyed once is relished for years.
People having Sadya sit cross-legged on the mat laid on the floor and eat with their bare hands. Use of hands in eating a sadya is especially important since it utilises all of our senses – sight, hearing, taste, smell and touch. This meal also triggers all of the basic tastes – sweet, salty, sour and bitter.
The number of dishes varies from 11 to 24 and the main dishes are , parippu curry, Erissery, Kalan or Pulisseri, Olan, Aviyal, Thoran, Koottukari, Sambar, Pachadi, Kitchadi, Rasam, varieties of payasam, Prathaman, Varieties of Upperi or Chips, Varieties of Pickles (Achaar), Pappads (Pappadam), plantain Fruits with the multiple servings of the Boiled rice
CALORIES IN AN ELA SADYA
|
FOOD |
CALORIES |
|
ADA PRADHAMAN |
1387.53K |
|
PACHADI |
529.25K |
|
KOOTU CURRY |
1059.05K |
|
AVIAL |
791.95K |
|
OLAN |
589.09K |
|
MEZHUKKUVARATTI |
189.00K |
|
KALAN |
628.15K |
|
SAMBAR |
926.65K |
|
PARIPPU |
693.15K |
|
PACHA MORU |
53.14K |
|
MANGO PICLE |
1469.25K |
|
BANANA CHIPS |
147.00K |
PAYASAM
|
JAGGERY |
100g |
385.00 |
|
ADA |
100g |
325.00 |
|
DRY GINGER |
5g |
4 .00 |
|
CUMIN POWDER |
5g |
18.75 |
|
CARDAMOM POWDER |
5g |
15.55 |
|
COCONUT MILK |
100g |
552.00 |
|
GHEE |
5g |
45.50 |
|
CASHEW NUT |
5g |
29.23 |
|
RAISIN |
5g |
14.50 |
|
TOTAL |
330g |
1387.53 |
PACHADI
|
BEET ROOT |
50g |
29.00 |
|
COCONUT |
50g |
285.00 |
|
YOGHURT |
50g |
61.00
|
|
MUSTARD SEEDS |
5g |
23.45
|
|
CURRY LEAVES |
5g |
10.08
|
|
COCONUT OIL |
10ml |
120.00 |
|
TOTAL |
160g |
529.25 |
KOOTU CURRY
|
RAW BANANA |
50g |
52.50 |
|
CARROT |
50g |
35.00 |
|
POTATO |
50g |
48.50 |
|
YAM |
50g |
116.00
|
|
BLACK CHANNA |
50g |
16.40 |
|
COCONUT |
150g |
500.00
|
|
COCONUT OIL |
20g |
240.00
|
|
MUSTARD SEEDS |
5g |
23.45 |
|
CURRY LEAVES |
5g |
10.80 |
|
TURMRIC POWDER |
5G |
16.40 |
|
TOTAL |
430g |
1059.05 |
|
|
|
|
AVIAL
|
RAW BANANA |
50g |
52.50 |
|
CARROT |
50g |
35.00 |
|
POTATO |
50g |
48.50 |
|
BRINJAL |
50g |
12.50 |
|
SNAKE GOURD |
50g |
9.00 |
|
SHALLOTS |
50g |
35.00 |
|
MANGO |
50g |
32.50 |
|
YAM |
50g |
116.00 |
|
COCONUT |
100g |
285.00 |
|
CURRY LEAVES |
5g |
10.80 |
|
CUMIN |
5g |
18.75 |
|
COCONUT OIL |
10ml |
120.00 |
|
TURMRIC POWDER |
5G |
16.40 |
|
TOTAL |
510g |
791.95 |
OLAN
|
ASH GOURD |
100g |
12.00 |
|
VAN PAYAR |
50g |
16.40 |
|
COCONUT MILK |
100ml |
552.00 |
|
GINGER |
5g |
8.00 |
|
GREEN CHILLI |
5g |
1.5g |
|
TOTAL |
260g |
589.90 |
MEZHUKUVARATTI
|
LONG BEANS |
100g |
29.00 |
|
SHALLOTS |
50g |
35.00 |
|
COCONUT OIL |
100g |
120.00 |
|
RED CHILLI |
5g |
5.00 |
|
TURMRIC POWDER |
5G |
16.40 |
|
TOTAL |
255g |
189.00 |
SAMBAR
|
PUMPIN |
50G |
10.50 |
|
SNAKE GOURD |
50G |
9.00 |
|
CURRY CUCUMBER |
50G |
8.00 |
|
CARROTS |
50G |
35.00 |
|
EGG PLANT |
50G |
12.5 |
|
SHALLOTS |
50G |
35.00 |
|
TOMATOES |
50G |
8.00 |
|
CORIANDER LEAVES |
50G |
0.1 |
|
TOOR DAL |
100G |
203.00 |
|
ASAFOETIDA |
5G |
14.90 |
|
MUSTARD SEEDS |
5G |
23.45 |
|
RED CHILLI |
5G |
5.00 |
|
FENUGREEK |
5G |
4.90 |
|
TAMARIND |
50G |
141.50 |
|
SAMBAR POWDER |
75G |
106.00 |
|
CURRY LEAVES |
5G |
5.40 |
|
COCONUT OIL |
30ML |
240 |
|
TURMRIC POWDER |
5G |
16.40 |
|
TOTAL |
710G |
927.25 |
PARIPPU
|
TOOR DAL |
100G |
203.00 |
|
COCONUT OIL |
15ML |
120.00 |
|
COCONUT |
100G |
285.00 |
|
GINGER |
5G |
8.00 |
|
GARLIC |
5G |
5.00 |
|
RED CHILLI |
5G |
5.00 |
|
CUMIN |
5G |
18.75 |
|
SHALLOTS |
50G |
35.00 |
|
TURMRIC POWDER |
5G |
16.40 |
|
TOTAL |
270G |
676.75 |
KALAN
|
CURRY CUCUMBER |
100G |
16.00 |
|
COCONUT OIL |
15ML |
120.00 |
|
COCONUT |
100G |
285.00 |
|
GINGER |
5G |
8.00 |
|
GARLIC |
5G |
5.00 |
|
RED CHILLI |
5G |
5.00 |
|
CUMIN |
5G |
18.75 |
|
SHALLOTS |
50G |
35.00 |
|
CURD |
100ML |
122.00 |
|
TURMRIC POWDER |
5G |
16.40 |
|
TOTAL |
370G |
628.15 |
BUTTER MILK
|
BUTTER MILK |
100ML |
19.00 |
|
GINGER |
5G |
5.00 |
|
GREEN CHILLI |
5G |
16.60 |
|
SHALLOTS |
5G |
7.14 |
|
CURRY LEAVES |
5G |
5.4 |
|
TOTAL |
120G |
53.14 |
MANGO PICKLE
|
MANGO |
207G |
130.00 |
|
GINGELLY OIL |
100G |
1200.00 |
|
MUSTARD SEEDS |
5G |
23.45 |
|
GARLIC |
5G |
2.00 |
|
RED CHILLI |
10G |
20.00 |
|
VINEGAR |
20ML |
20.00 |
|
FENUGREEK |
5G |
11.00 |
|
TURMRIC POWDER |
5G |
16.40 |
|
TOTAL |
357G |
1452.85 |