Yoga Package

Yoga Package

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Other physical benefits of yoga include: Increased flexibility. Increased muscle strength and tone.

Inclusions

07.00 Herbal tea

07.30 Yoga and Pranayama session

09.00 Breakfast with Fruit Salad/Juice

10.00 Consultation with Ayurveda Doctor

10.30 Full body Ayurveda massage

01.00 Lunch (ayurvedic diet)

03.00 swimming pool

04.00 Cyclic Meditation

05.30 Yoga and Pranayama session

07.00 Thrataka (eye exercise ) or Mantra chanting

08.00 Dinner (ayurvedic diet)

Cancellation Policy

Above30 Days: 25% Retention, 15 Days: 50% retention & below 07 Days No Refund of the Total Amount.