Yoga Package

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Other physical benefits of yoga include: Increased flexibility. Increased muscle strength and tone.

Inclusions

• 07.00 Herbal tea
• 07.30 Yoga and Pranayama session
• 09.00 Breakfast with Fruit Salad/Juice
• 10.00 Consultation with Ayurveda Doctor
• 10.30 Full body Ayurveda massage
• 01.00 Lunch (ayurvedic diet)
• 03.00 swimming pool
• 04.00 Cyclic Meditation
• 05.30 Yoga and Pranayama session
• 07.00 Thrataka (eye exercise ) or Mantra chanting
• 08.00 Dinner (ayurvedic diet)

Cancellation Policy

• Above30 Days: 25% Retention, 15 Days: 50% retention & below 07 Days No Refund of the Total Amount.