The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Other physical benefits of yoga include: Increased flexibility. Increased muscle strength and tone.
07.00 Herbal tea
07.30 Yoga and Pranayama session
09.00 Breakfast with Fruit Salad/Juice
10.00 Consultation with Ayurveda Doctor
10.30 Full body Ayurveda massage
01.00 Lunch (ayurvedic diet)
03.00 swimming pool
04.00 Cyclic Meditation
05.30 Yoga and Pranayama session
07.00 Thrataka (eye exercise ) or Mantra chanting
08.00 Dinner (ayurvedic diet)
Above30 Days: 25% Retention, 15 Days: 50% retention & below 07 Days No Refund of the Total Amount.