One of the oldest methods of keeping body fit and avoid ailments, Yoga is a purely Indian tradition that has since been passed down generations, and has spread throughout the world as one of the most wanted and beneficial forms of exercise.

Yoga is not just plain acrobatics or aerobics. Rather, it is a wholesome approach of uniting the body with the mind and spirit.The postures of yoga are beneficial to the body because they bring a harmonious balance within your internal system since both the mind and body have to be healthy together. Yoga Retreat aims at curing all bodily ailments and diseases that are but a manifestation of all bodily imbalances, which are just another way for the body to call attention to it, demanding more care.

At Punnamada, wellness yoga meditation will help you to improve the flexibility of your joints and muscles, thus helping the muscle function to improve by massaging the internal organs. Yoga helps to cure different kinds of chronic ailments, without having to undergo expensive and chemical processes. Regular Yoga also helps to improve the body’s immunity system and meditation improves one’s ability to control his body much better.

The Yoga retreat at Punnamada Resort is equipped with the best yoga teachers and exercises to help guests take part in some self-care yoga. Also available are special massages along with authentic Ayurveda treatments, which guests can choose from. In fact, the special Yoga treatments at Punnamada resort are one of its major unique offerings to their guests.